Top Five Home Remedies to Reduce Fatigue and Tiredness

It is normally for a human being to get tired after a long, strenuous day of work.
But if it becoming to constant, then I think you should something about it.
Here are some things that can help.

• Alternate hot and cold water in your morning shower. A cold arm shower will give you a kick-start, especially if low blood pressure is causing fatigue.
  
  

• Need a siesta after a big meal? Eat smaller, more frequent meals.

• •  If fatigue is a result of stress, get moving and take a work. Exercises makes you revitalized leaving you healthy and positive.
  

   

   

   

   

   

   

   

  •   Snack better. Instead of sweets or fast food, eat a pot of yoghurt or piece of fresh fruit.
    

    

   

    

• Avoid coffee, cola, champagne and any other caffeine-containing drinks.
   
   

I think with all this great ideas you  already have an head start at reducing the level of your fatigue.